Our Services

Your therapy will be confidential and carefully tailored to your exact needs. Our training enables us to draw upon a range of evidence-based therapeutic approaches to offer a holistic and individualized treatment plan which will address your specific needs.

Who We Work With

CHILDREN   FAMILIES   COUPLES   ADULTS  ADOLESCENTS

Therapies Offered

  • • Cognitive Behavioral Therapy (CBT)
  • • Dialectical Behavioral Therapy (DBT)
  • • Emotional Freedom Technique (EFT) or Tapping
  • • Dynamic Interpersonal Therapy (DIT)
  • • Eye Movement Desensitization and Reprocessing (EMDR)
  • • Family Based Therapy (FBT)
  • • Mindfulness-based Cognitive Behavioral Therapy (MCBT)
  • • Solution Focused Therapy
  • • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Services Offered

  • • Diagnostic Assessments
  • • Individual therapy
  • • Couples or Conjoint Therapy
  • • Family therapy

Difficulties Supported

  • • Anxiety Disorders
  • • Depression
  • • PTSD/Trauma
  • • Domestic & Sexual Violence
  • • Substance Abuse
  • • Adjustment Issues
  • • Grief/Bereavement
  • • LGBTQ+ Counseling Support
  • • Gender Dysphoria
  • • Eating Disorders
  • • Body Image Disturbance
  • • Bariatric Support
  • • Women’s Issues

What to Expect

             when working with us

STEP 1. Phone Consultation

STEP 2. Insurance Benefits Check

We will verify that your insurance plan is accepted by our clinic prior to onset of treatment.  However, coverage amounts vary from policy to policy and we cannot guarantee the amounts of coverage offered by your insurance carrier.  It is your responsibility to seek coverage amounts and limits of liability on your insurance policy.  This can be done by contacting your carrier at the number on the back of your insurance card prior to starting treatment.

STEP 3. Scheduling by Provider

STEP 4. Diagnostic Assessment

You will complete the initial intake packet and four questionnaires which help us gather information about your presenting complaint(s).  Once your provider has an opportunity to review the information, the diagnostic interview will begin. Your provider will ask a variety of questions to gain insight into your mental health history and establish an initial treatment plan for the first stage of your treatment.

STEP 5. Treatment Planning Session

Client and provider work together on the initial treatment plan which is developed around areas of concern, recommended treatment approach, and frequency of appointments likely needed to meet treatment goals.

 

             regarding children or adolescents  

When working with children or adolescents, they would need to be accompanied by a parent/guardian for the diagnostic assessment to sign initial paperwork, however the interview can be conducted individually if that is the adolescent’s preference.  Depending on the presenting complaint(s) and recommended treatment approach, parent/guardian involvement for child/adolescent treatment can be an invaluable tool in the recovery process. 
FREQUENTLY ASKED QUESTIONS
Reaching out for help can be nerve-wracking but we're here to make the process as comfortable as possible. Below are some questions frequently asked by first time clients. If you don't see something listed, feel free to contact us for additional information.
How Long are Sessions?
A standard session is 50 minutes long.
What Is Your Cancellation Policy?
Appointments must be cancelled at least 48 hours in advance by calling or emailing us. Monday appointments must be cancelled by noon the Friday before your appointment to not be considered a late cancellation. All late cancellations (cancelled less than 48 hours in advance) and no-shows will be charged $100 to the card on file.
How Often Will I Meet for Therapy?
Session frequency varies from client to client. Most clients will initiate services at a frequency of weekly to every other week. As they develop the tools to manage their symptoms, clients transition to a less frequent schedule such as monthly or on an as needed basis until client and provider determine treatment goals have been met.
What Insurances Do You Take?
Blue Cross/Blue Shield, Health Partners, UCARE, Medicare, Optum, Medica, UBH/UHC, UMR. We also offer private pay rates by request and work with Employee Assistance Programs (NuVantage and AllOne Health).
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