Courage to find your heading.

Strength to stay the course.

Welcome!

We’re Here to Help

It can feel daunting for some to embark on a therapy journey, and taking the first step is often the bravest. At Compass Rose Counseling and Wellness, we are mindful of this and will help you to feel relaxed, comfortable and informed when exploring your options for therapy. Our focus is on helping you to reach your desired goals for change and personal development, through a holistic and personalized treatment plan.

Welcome!

We’re Here to Help

It can feel daunting for some to embark on a therapy journey, and taking the first step is often the bravest. At Compass Rose Counseling and Wellness, we are mindful of this and will help you to feel relaxed, comfortable and informed when exploring your options for therapy. Our focus is on helping you to reach your desired goals for change and personal development, through a holistic and personalized treatment plan.

How Can We Help?

Therapies Offered

  • • Cognitive Behavioral Therapy (CBT)
  • • Dialectical Behavioral Therapy (DBT)
  • • Emotional Freedom Technique (EFT) or Tapping
  • • Dynamic Interpersonal Therapy (DIT)
  • • Eye Movement Desensitization and Reprocessing (EMDR)
  • • Family Based Therapy (FBT)
  • • Mindfulness-based Cognitive Behavioral Therapy (MCBT)
  • • Solution Focused Therapy
  • • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Services Offered

  • • Diagnostic Assessments
  • • Individual therapy
  • • Couples or Conjoint Therapy
  • • Family therapy

Difficulties Supported

  • • Anxiety Disorders
  • • Depression
  • • PTSD/Trauma
  • • Domestic & Sexual Violence
  • • Substance Abuse
  • • Adjustment Issues
  • • Grief/Bereavement
  • • LGBTQ+ Counseling Support
  • • Gender Dysphoria
  • • Eating Disorders
  • • Body Image Disturbance
  • • Bariatric Support
  • • Women’s Issues
Learn More
Book A Consultation
Learn More
Book A Consultation

Meet Our Team

Casey Wyman, MS, LPCC

Laurel Benoit, MC, LPCC, LICSW

Nancy Moore, MA, LPCC

Meet Our Team

Casey Wyman, MS, LPCC

Laurel Benoit, MC, LPCC, LICSW

Nancy Moore, MA, LPCC

What Happens in the First Session?
Your first appointment is called a Diagnostic Assessment (DA). You will complete initial paperwork to help us gather information about your presenting complaint(s). Once your provider reviews this information, the diagnostic interview will begin. The purpose of the interview process is to gain insight into your mental health history, further explore presenting complaints, and establish an initial treatment plan that will help you meet your goals.
More Information
FREQUENTLY ASKED QUESTIONS
Reaching out for help can be nerve-wracking but we're here to make the process as comfortable as possible. Below are some questions frequently asked by first time clients. If you don't see something listed, feel free to contact us for additional information.
How Long are Sessions?
A standard session is 50 minutes long.
What Is Your Cancellation Policy?
Appointments must be cancelled at least 48 hours in advance by calling or emailing us. Monday appointments must be cancelled by noon the Friday before your appointment to not be considered a late cancellation. All late cancellations (cancelled less than 48 hours in advance) and no-shows will be charged $100 to the card on file.
How Often Will I Meet for Therapy?
Session frequency varies from client to client. Most clients will initiate services at a frequency of weekly to every other week. As they develop the tools to manage their symptoms, clients transition to a less frequent schedule such as monthly or on an as needed basis until client and provider determine treatment goals have been met.
What Insurances Do You Take?
Blue Cross/Blue Shield, Health Partners, UCARE, Medicare, Optum, Medica, UBH/UHC, UMR. We also offer private pay rates by request and work with Employee Assistance Programs (NuVantage and AllOne Health).
Previous slide
Next slide
What Happens in the First Session?
Your first appointment is called a Diagnostic Assessment (DA). You will complete initial paperwork to help us gather information about your presenting complaint(s). Once your provider reviews this information, the diagnostic interview will begin. The purpose of the interview process is to gain insight into your mental health history, further explore presenting complaints, and establish an initial treatment plan that will help you meet your goals.
More Information
FREQUENTLY ASKED QUESTIONS
Reaching out for help can be nerve-wracking but we're here to make the process as comfortable as possible. Below are some questions frequently asked by first time clients. If you don't see something listed, feel free to contact us for additional information.
How Long are Sessions?
A standard session is 50 minutes long.
What Is Your Cancellation Policy?
Appointments must be cancelled at least 48 hours in advance by calling or emailing us. Monday appointments must be cancelled by noon the Friday before your appointment to not be considered a late cancellation. All late cancellations (cancelled less than 48 hours in advance) and no-shows will be charged $100 to the card on file.
How Often Will I Meet for Therapy?
Session frequency varies from client to client. Most clients will initiate services at a frequency of weekly to every other week. As they develop the tools to manage their symptoms, clients transition to a less frequent schedule such as monthly or on an as needed basis until client and provider determine treatment goals have been met.
What Insurances Do You Take?
Blue Cross/Blue Shield, Health Partners, UCARE, Medicare, Optum, Medica, UBH/UHC, UMR. We also offer private pay rates by request and work with Employee Assistance Programs (NuVantage and AllOne Health).
Previous slide
Next slide

Are You or Someone You Love in Crisis?

Go to your local emergency room or call 9-1-1.
 
Text HOME to 741741 to get connected with a crisis counselor right away.
Call the National Suicide Prevention Lifeline at 1-800-273-8255 for 24/7 free and confidential support.
 
For Veterans in crisis, contact the Veteran Crisis Line by dialing 988 or text 838255 for support now.

About

Services

Team

Contact

Facebook Envelope
© 2025 Compass Rose Counseling and Wellness, LLC, All Rights Reserved

Website, Brand & Logo by Dani Melin Design

218-878-9852 

 Monday – Thursday (9am – 8pm)

Friday (9am – 2pm)

118 Ave C Cloquet, MN 55720

About • Services • Team • Contact

218-878-9852

9am – 8pm

Monday – Thursday

Friday 9am – 2pm

118 Ave C Cloquet, MN 55720

Facebook Envelope
© 2025 Compass Rose Counseling and Wellness, LLC, All Rights Reserved

Website, Brand & Logo by Dani Melin Design