It can feel daunting for some to embark on a therapy journey, and taking the first step is often the bravest. At Compass Rose Counseling and Wellness, we are mindful of this and will help you to feel relaxed, comfortable and informed when exploring your options for therapy. Our focus is on helping you to reach your desired goals for change and personal development, through a holistic and personalized treatment plan.
Compass Rose Counseling and Wellness is based in Cloquet
and offers appointments in person or via telehealth.
Compass Rose Counseling and Wellness is based in Cloquet and offers appointments in person or via telehealth.
Welcome! From a young age, I found a sense of purpose in helping others by listening to their stories, and I realized that a career in counseling was where I needed to be. My primary goal as a therapist has been to provide an environment where my clients feel safe to work through life’s challenges without fear of judgement. It’s difficult to ask for help, to put your trust in another person, and allow yourself to be vulnerable. Using a person-centered, strengths-based approach, I strive to provide a space where client’s feel well supported as they navigate their treatment journey.
I received my Bachelor of Science Degree in Psychology from University of Wisconsin-La Crosse and my Master of Science Degree in Mental Health Counseling from Minnesota State University-Mankato. Since beginning my journey in the mental health field over 15 years ago, I have gained experience in crime victim services, play therapy, chemical dependency counseling, children’s mental health, disordered eating, nutritional counseling, and pre and post bariatric surgery counseling. I am trained in Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), and Family Based Therapy (FBT). Seven years of my career was spent specializing in the treatment of eating disorders and co-occurring conditions.
I integrate various therapeutic modalities into my practice based on client need but am partial to Cognitive-Behavioral Therapy (CBT). I have always been…
At Compass Rose Counseling and Wellness, we strive to instill a sense of direction, motivation, and support on the journey toward healing.
At Compass Rose Counseling and Wellness we are committed to providing fast and easy access to highly skilled counselors who offer individualized, effective and evidence-based treatment.
Reaching out for help can be nerve-wracking but we’re here to make the process as comfortable as possible. Below are some questions frequently asked by first time clients. If you don’t see something listed, feel free to contact us for additional information.
Your first appointment is called a Diagnostic Assessment (DA). You will complete initial paperwork to help us gather information about your presenting complaint(s). Once your provider reviews this information, the diagnostic interview will begin. The purpose of the interview process is to gain insight into your mental health history, further explore presenting complaints, and establish an initial treatment plan that will help you meet your goals.
A standard session is 50 minutes long.
Appointments must be cancelled at least 48 hours in advance by calling or emailing us. Monday appointments must be cancelled by noon the Friday before your appointment to not be considered a late cancellation. All late cancellations (any appointment cancelled with less than 48 hours notice) and no-shows will be subject to a $100 fee. In the event that you experience a family emergency, imminent weather, or an illness that prevents you from providing adequate notice, we ask that you reach out to your provider as soon as possible to discuss your scheduling concerns.
Session frequency varies from client to client. Most clients will initiate services at a frequency of weekly to every other week. As they develop the tools to manage their symptoms, clients transition to a less frequent schedule such as monthly or on an as needed basis until client and provider determine treatment goals have been met.
Blue Cross/Blue Shield, Health Partners, UCARE, Medicare, Optum, Medica, Humana, UBH/UHC, UMR. We also offer private pay rates by request and work with Employee Assistance Programs (NuVantage and AllOne Health).
